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Awaken Your Mind, Body and Soul This Spring

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Awaken Your Mind, Body and Soul This Spring

Awaken Your Mind, Body and Soul This Spring

Awaken Your Mind, Body and Soul This Spring

As the temperatures rise and the flowers start to bloom, do you catch the spring cleaning bug? If so, you’re not alone. When the bright, warm rays of spring sunlight begin to finally stream through our windows, most of us feel the urge to make sure everything in our homes is fresh, shiny, and dirt-free. But this year, don’t stop with sponging the baseboards, dusting off the shelves, and washing your windows. Take this opportunity to clean out your life, too!

Marla Tomazin says that there’s no better time than during the renewal of spring to refresh your mind, body, and soul. Here, she shares six ways to breathe fresh springtime air into your life:

Clean your closet

A messy closet is a metaphor for a messy life. For many people, a reluctance to change something as simple as the contents of a closet is a symptom of a bigger problem. Maybe you’re afraid of change and what the future holds. Maybe you just ended a romantic relationship and are clinging to the past. Maybe you’re dissatisfied with your life overall and don’t feel ready to take the initiative to change it. Whatever the case may be, it’s time to stop procrastinating. Decluttering the spaces in your home will help declutter your life.

Get some fresh air

Unless you’re fortunate enough to live in a location where it’s balmy all year round, you’ve probably been cooped up inside during the cold, icy winter months. Welcome the sunshine and springtime air by taking a walk (or run!) outside a few times a week.

Do some weeding

You know how a few weeds can ruin the beauty and health of a flowerbed…and also how quickly they can spread. Well, people are the same way. Individuals who are critical, mean-spirited, jealous, or just plain negative can spoil your own happiness and even infect you with their poor outlooks. It won’t be easy or enjoyable, but it is important to evaluate the relationships in your life.

Set healthy boundaries

Moving away from toxic people is a good start when it comes to filling your life with healthy relationships…but don’t stop there! With everyone in your life—even with people who make you feel good and who have your best interests at heart—it’s important to set healthy boundaries. In other words, you need to be clear about what you need and what you expect from others.

Get rid of bad habits

Chances are, you can name several of your bad habits off the top of your head, and some focused thought would probably reveal a few more. Maybe you’re always running late, or you’ve been overspending lately. Perhaps you tend to procrastinate on big projects until the last minute, or you stuff yourself with junk food when you’re stressed. The truth is, we all have bad habits. And here’s the good news: You can change them! You can consciously improve your reactions, change your routines, and become healthier—mentally, emotionally, and physically.

Plant yourself in something new

If you want a flower to bloom as beautifully as possible, you make sure it’s planted in nutrient-rich soil and placed in a spot with just the right amount of sunlight, warmth, and water. The same principle will hold true for you, too. You’ll blossom when you’re doing things that make you feel happy and fulfilled.

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About Marla Tomazin:
Marla Tomazin, Certified Image Consultant, established her image consulting business in 1990 with the goal of helping clients identify an authentic image and develop its effective expression. From a successful career in the fashion industry, Marla gained expertise in retail buying, merchandising, sales, and marketing.

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