If the winter winds have been howling outside (while your baby is howling inside), you might be experiencing a touch of the winter blues. After several weeks or months of caring for your new arrival, it’s easy to become stuck in a rut of wearing warm, baggy clothes and staying indoors. And as you contemplate the coming arrival of spring (it’s just around the corner!), you may feel like you are coming out of hibernation, a little sluggish and sleepy-eyed, wondering how to get into the swing of things again.
Princess Ivana Pignatelli Aragona Cortes knows how you feel. Realizing that you exist as an individual can come as a shock as you gradually emerge from “newborn fog,” and focusing on personal renewal as you move into life as a mom can feel like a bridge too far.
“Start to plan some spring resolutions,” she recommends. “For me, they make more sense than New Year’s resolutions because springtime is what really feels like the new year. With more hours of sunlight, warmer weather, and vibrant colors to brighten your days, you’ll naturally feel more energized and motivated to refresh yourself and re-enter the world, baby in tow.”
Here are nine of Ivana’s spring resolutions that will help make your winter doldrums a thing of the past while you begin to blossom as a mom:
Take a step (or two, or three, or more!) toward change. If you’re disappointed to see that last spring’s wardrobe doesn’t quite fit the way you want, don’t worry: You’re normal. Most of us tend to put on winter weight in general. (Did you know that you actually need more calories to keep warm in colder weather?) And with a new baby, your body was bound to change shape regardless of the temperature.
Spring clean your closet. (And be sure to include a dose of color therapy!) If you’ve recently had a baby, then you may be living in wardrobe limbo. The clothes from last spring don’t fit the way they should (and might not be suited to nursing anyway!), but you’re sick of wearing the drapey, frumpy winter clothes that have been hiding the leftover baby weight. What better time than now to “spring clean” your closet? Take an inventory of what you have, what doesn’t work for you anymore, and what you’d like to purchase. Clean out any pieces that you know you won’t wear anymore, even after you’ve reached a goal weight—like that skimpy number you wore on your honeymoon five years ago. Start thinking about ways to reinvent the pieces you keep.
Get outside and play. Admit it: After short days, cold temperatures, and the need for your schedule to revolve around a newborn, you’re more than ready to leave your house. As soon as possible, take advantage of the warmer weather and longer daylight hours to reconnect with your body.
Try something new you’ve always wanted to do. Whether it’s trying out a dance class or yoga, exploring a new park, or just giving yourself permission to do something you want to do (like hiring a sitter and getting a massage!), put your own desires first every once in awhile. “If you try something new and don’t like it, drop it and find something that’s more your speed,” Ivana comments. “Enjoyment—of life, of yourself, of your surroundings—is the key to springtime renewal.”
Eat more fresh foods. With a new baby at home (and all the work, irregular hours, and exhaustion that entails), you’ve probably been in survival mode this winter. While there’s nothing wrong with eating take-out and casseroles brought over by family and friends as you adjust to the new normal, now’s a great time to freshen up your diet with healthier choices. Remember, good nutrition affects mood, energy, and beauty.
Laugh and reconnect. If you’ve been cooped up all winter with a newborn at home (and/or stuck inside with kids as you try to avoid cold and flu season!), then it may be time to reconnect with friends. Try to make a weekly or monthly date with your girlfriends—and keep it.
Make regular dates for mama maintenance. With a newborn at home or little ones taking up most of your schedule, it’s easy to let your own needs fall by the wayside—and before you know it, you wake up one day and hardly recognize the frazzled, frumpy woman staring back at you in the mirror!
Renew your vow to drink more water. If you’ve traded your daily water intake for coffee and caffeine (and who can blame you?), then it may be time to make a conscious effort to work water back into your daily routine. H2O is good for your skin, muscles, and energy levels, and it can even marginally help your weight-loss efforts. (Of course, the real benefits come from replacing sugary beverages with water.) And if you’re breastfeeding, it’s worth noting that staying hydrated is a great way to maintain or even increase your supply of milk.
Spark up a spring fling (with your spouse!). If the last few months have revolved around feeding schedules, diaper duty, and discussions of who got up with the baby last, then it’s likely that the new roles of “mom” and “dad” have put your other roles as “wife,” “husband,” or “partner” on the back burner. Now’s the time to reconnect with your significant other and refresh your love. After all, your romance is the foundation on which your growing family is built, and it’s in everyone’s best interests for your relationship to remain strong, healthy, and exciting.
________________________________________________________________________About Princess Ivana:
Ivana is the author of the upcoming book A Simple Guide to Pregnancy & Baby’s First Year, which was cowritten with her mother, Magdalene Smith, and her sister, Marisa Smith. Their blog, Princess Ivana—The Modern Princess, is a blend of humor, practical advice, and lifestyle tips on the essentials. Ivana is also a featured blogger on Modern Mom.