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Tips For Coping With A High Risk Pregnancy

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Tips For Coping With A High Risk Pregnancy

Enduring a high-risk pregnancy can be an overwhelming experience of stress, fear and unknowns, leading to more questions than answers. Many of these moms adhere to strict regimes of bed rest; face major changes in lifestyle and relationships; and are subject to dozens of doctor visits and even surgery or medications to protect their unborn children. For them, birth may not be the joy-filled event most families expect.

Knowing those feelings all too well, research scientist Kelly Whitehead wrote High-Risk Pregnancy – Why Me? Understanding and Managing a Potential Preterm Pregnancy (http://www.hrpwhyme.com/).

Kelly Whitehead shares coping strategies she discovered, along with what she’s learned through benefit of hindsight, and insights from other mothers.

Try to enjoy being pregnant. Don’t miss out on this experience because you’re high-risk. Do the normal prego things, even if you have to modify them: Shop online, get a belly cast, shoot expanding-belly photos, and savor those kicks and body changes. Don’t forget or stop dreaming about the actual birth and your desires for what it will be like. I regretted missing out on so much while carrying my daughter. Rather than enjoying the pregnancy, I kept focused on the end and my hope she would survive.

Don’t let your emotions become your enemy. Say goodbye to guilt – this is not your fault! It’s okay to be bitter, angry and upset at the world, and to hate “normal” pregnant women, but it isn’t going to change anything. So go get mad, yell, and cry, and then move on.

Pelvic rest sounds easy, but it isn’t. It’s not fun being forced to become a nun, so don’t. There are still ways to enjoy intimacy; you just need to get creative. Think high school – remember how much fun necking was? Try body oil, a massage … whipped cream? Sexy lingerie is still hot, even if you’re pregnant. Flaunt your new assets — they surely went up a cup size or two.

Educate yourself about your situation. Don’t go reading about every other possible scenario out there; you don’t need to worry about problems that aren’t a likely issue for you.

Ask and you shall receive. It may sometimes feel as though people have forgotten about you, but the reality is they’re busy and they have no idea what’s it’s like for you. If you want company, reach out and invite someone over.

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About The Author: Kelly Whitehead is a microbiologist who has worked in research and development for more than a decade. She’s also a doula – a woman who provides support during the labor and birth process. She is the mother of Madison, 6, and Drew, 2.

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