Looking for a healthy retreat that’s soothing and fun?
Going to a spa is no longer considered as a luxurious extravagance – it is now known to have a beneficial effect on feeling and looking good. If you feel like a day is not enough and want to feel the bliss of a good spa treatment for longer, look for a spa break. A spa break can take up to a week and it would be the most luxurious holiday you can think of for your body and soul.
The spa industry has a history that dates back to more than a thousand years and today it has evolved into a clinical concept. Hydrotherapy uses three key ingredients in providing you with a sound mental and physical relaxation. These are heat, massage and buoyancy. The word spa is derived from Latin phrases such as Solus per Aqua and Sanitas per Aquam, which means health through water. Therefore, the use of water in spa treatments is a broad element. Saunas, whirl pools, hot tubs, steam baths and hand and foot baths are common in spas.
Hot water has the power to stimulate and rejuvenate. It improves blood and oxygen circulation in the body. Hot water therapy has proved to help people suffering from diabetes and arthritis. Hydrotherapy can make sleeping patterns normal by reducing stress and other discomforts of the body. A massage you receive in a spa has numerous benefits. Massages reduce stress, ease tension, relieve aches and pains, improve blood circulation, strengthen tissues and immunity and improve restful sleep. Use of hot stones, aroma therapy, wraps and soothing sounds can make a spa day feel close to heaven.
A spa experience not only is healthy for your interior but also your exterior. Just like a body wrap increases metabolism, it also invigorates your skin. Most of these wraps contain herbal compounds that carry many medicinal values. Body scrubs get rid of your dead and weak skin cells, giving your skin a radiant glow. Spas look after your body from your face to your feet. Waxes, manicures and facials are some of the few side dishes that come with this blissful main course. If you are looking for a spa break you will find yourself staying in the most relaxing environments.